Freebies
a 20 page e-book packed with information to help you customize and build your own breathwork routine and tips for how to stay consistent
my youtube channel is filled with guided breathwork sessions, daily vlogs, tips to better your practice, and so much more
download this free app and enjoy a variation of guided breathwork sessions with me
Breathe With Me
an intimate, down to earth, cozy online wellness studio where we share and practice all things breathwork, empowerment, and connection
experience a private, curated breathwork journey designed for this exact chapter of your life and the challenges you'd like to overcome or the abundance you're ready to step into. couples sessions also available.
if you’re in the Atlanta area, I’d love to share the space with you! couples sessions also available. I currently teach private sessions at Heal Thyself Atlanta, please click the link above to schedule your appointment
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a self-paced guided journey to bring your body back to balance
My Must Haves
check out all of my favorites